Who knew laughing could be good for more than your soul? It's an all around good for you fun time. It has been found in university studies that a good belly laugh reduces stress. Even jsut imagining a paositive experience brings us hope and even reduces the level of the stress hormones cortisol and epineprine. And we have heard over and over that those cause unwanted belly fat. It also triggers the release of other hormones that optimize the immune system which can ward off unwanted illnesses.
Laughter is good for your...
Social Life: It instantly connects you to other people.
Relationship: Couples who laugh together have a more blissful union.
Health: One dose of nature's medicine reduces stress, lowers blood pressure and boosts your immune system.
Body: A hearty chuckle gives you a mini ab workout and burns calories.
Career: Laughing with your coworkers boosts creativity and problem solving skills.
So now that we know some more good things about laughter, rent a funny movie, enjoy a good tickle time with your lovee, or whatever you can think of to help you to enjoy a good hearty belly laugh. Just remember it's OK to get the giggles. It's actually good for you! So laugh it up!
All information found in Sept. 2008 issue of Shape Magazine.
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